Channel: REFITREV

Category: Entertainment

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Description: We’ve dreamed of a song with this much charm and entertainment! The catchy melody will be in your head all day while your body moves along to the addictive beat. We love the balance of complexity and repetition so that you feel equally challenged and successful. Multiple muscle groups are involved to elevate each basic step -- so get ready to work both parts of your brain and every part of your body! FIT TIP: The chorus is all about the hips. Each time you shift your weight to one side and step back, the opposite hip will “pop” out. Feel the upper body begin to burn with the high number of reps in each verse. Note the side foot stays static as the arms go up, down, out, and then back down as the feet switch. If it helps, say out loud: “up, down, out - switch” ...bonus for adding a body roll! INTENSITY: Mid SUBSCRIBE: ☝️ WORKOUT AT HOME refitrev.com/on-demand ATTEND A LIVE EVENT: 90 minute experience class 👉refitrev.com/events#official One-day instructor training 👉 refitrev.com/events#trainings BECOME AN INSTRUCTOR: refitrev.com/become-an-instructor OFFICIAL WEBSITE: refitrev.com INSTAGRAM: instagram.com/refitrev FACEBOOK: facebook.com/refitrev “Dream On Me (Roger Sanchez Remix)” by Ella Henderson is available for download on all social media platforms including iTunes, Spotify and Google Play. open.spotify.com/track/1ml0dtE1KtsXacLt7NJkze?si=6090fb5be8474999 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: eepurl.com/dOPgFz REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor. refitrev.com